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You really should try and separate exercise from weight loss. Think of exercise as something you do for enjoyment that will in turn make you healthier, fit and more able to withstand stress. If you need to lose weight, pay attention to your calorie intake and cut back a couple 100 calories a day for one year while you exercise for enjoyment. You should reap rewards both in how you feel as well as how you look. Taking a day off between work-outs is also recommended for the exerciser who seeks good health and fitness from their exercise routines. You need to allow your body to recover and heal. Overdoing it will not bring you faster or better results. You will probably end up with injury instead. However, you will not need to focus upon an exercise recovery nutrition plan. You can still use the advice given here for athletes, but in general, you will not suffer any dire consequences if you do not practice an exercise recovery nutrition plan.

Connie Limon. Visit us at http://www.selfimprovementbook1.com and sign up for our newsletters. Self Improvement Book is a guide to information about self improvement, personal growth and self help tips. It is an organized directory referencing information in other websites on the World Wide Web.
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With a diet, you have so many foods to choose from that you can literally make any combination up and call it a "diet."
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