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Let's suppose you have slowly put on an extra 30 pounds over the last couple of decades and it is starting to get on your nerves. Everyone has a different metabolism and some people put on weight much easier than others. But the bottom line reason is that you take in more calories than you burn or put out � that's it.

You can take the first approach above and ignore it. Maybe your metabolism will change and you will all of a sudden start losing weight � not likely. Or you can just accept the fact that you are not as young as you used to be and gaining a lot of weight is just a normal part of the aging process, except that it isn't.
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That means you have to eat foods you enjoy. You have to be able to socialize at food-based events. You have to be able to enjoy life.

2. You Should Lose No More Than 2 Pounds a Week.
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