Recent information on Valerian Capsules

Valerian CapsulesSeredyn Review - Make Sure You Read This Before You Buy!

Fri, 07 Nov 2008 12:22:38 EDT
In the beginning I didn’t feel immediate results, but after I took 2 capsules twice a day for several days, I felt much better and much more relaxed, I will s tick to that product. ... Valerian (Valeriana officinalis) extract standardized to 0. 8% valerenic acid....

Three Herbal Over the Counter Sleep Aids - Associated Content

Tue, 04 Nov 2008 23:56:00 GMT
If you want over the counter sleep aids, but aren't into sleeping pills, there are several herbs with a range of effects from gently lulling you to sleep to almost as effective as ...

Phytothérapie et sommeil - PsychoMédia

Tue, 11 Nov 2008 22:53:24 GMT

PsychoMédia

Phytothérapie et sommeil PsychoMédia, Canada - Nov 11, 2008 (1) Stevinson C, Ernst E: Valerian for insomnia: a systematic review of randomized clinical trials. Sleep Medicine 1: 91-99, 2000. ...

Sleep Deprived (ThirdAge)

Wed, 26 Nov 2008 12:39:47 GMT
I suffer from insomnia, but don't want to take any sleeping pills. What alternative sleep aids work for you? Do you know of any herbs that induce rest? What about white noise?