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Another method of testing for fat content in the body is not used as often as it used to be. The Yuhasz skin fold test has been used by schools to test the health of their students for decades, but it has been cast aside due to the way that it made children feel when the result was less than desirable. The Yuhasz test measures total fat percentage in the body by measuring the layer of fat that is found directly underneath the skin. Various points on the body are tested to ensure accurate testing results, with a total of six test sites being examined to accurately gauge a person's body composition. The tricep, the abdomen, the front of the thigh, below the shoulderblade, and above the pelvis are tested in all individuals while taking a Yuhasz skin fold test. In males, the chest is also tested, and in females, the rear of the thigh is tested. Calipers are used to determine an accurate measurement of how thick the sub-skin fat layer is, and age, weight and gender all play into the calculation of fitness. The typical male has been found to have between fifteen and seventeen percent body fat, and the average female is known to have between eighteen and twenty two percent body fat. Athletes, known for their fitness, often have fat contents of six to twelve percent for males and twelve to twenty percent for females. These two tests can help you to accurately gauge where your fitness level is at and where you need to get it.

Kadence Buchanan writes articles for http://letsdropsomeweight.com/ - In addition, Kadence also writes articles for http://cookingforfun.net/ and http://iwomensworld.net/
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Parenting success in helping your child develop creativity and dedication simultaneously.
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It is normal to shed some hair each day. In fact, experts say healthy people shed as many as 100 hairs each day. When a hair falls out, a new hair begins to grow from the same follicle. As some women grow older, though, new hairs may not grow. Hair usually thins gradually all over the head. Thinning hair can occur in younger women, but often begins to occur during menopause.
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