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HealthReliable Information Answers Men's Sexual Health Questions

As adolescents, boys get their information about sexuality and men's sexual health from their peers. As teens, locker room talk may titillate, but it provides little in the way of accurate information about men's health issues. Unfortunately, while adult women are likely to seek out information from professionals, men are more reticent to discuss questions about men's sexual health and men's health news in general with their doctors or other professionals. When compared to women, they're also less likely to discuss their concerns with other men. As a result, men are often left to wonder about issues that are common to many men, particularly questions about men's sexual health.

Luckily, with the explosion of the Internet, a wealth of information has become available that answers men's questions - anonymously. While there are certainly many bogus sites with misinformation, discerning men are able to find reputable websites that discuss men's issues or that include a men's health forum.

Men's sexual health questions cover a wide range of topics. For example, condoms are widely (and correctly) seen as both a contraceptive and a way of protecting against sexually transmitted diseases. Nonetheless, many men opt not to use condoms. In a men's health forum, men can get the facts and news about condoms, while also discussing risks, tips, and personal experiences.

Another men's sexual health topic often covered by a men's health forum is erectile dysfunction. Despite pharmaceutical advances over the past decade, many men find it embarrassing to discuss this topic with friends or even their physicians. By visiting a reputable online information source, men can find answers to the questions and alleviate their concerns, as well as discovering options for correcting the problem.

Other men's questions revolve around more general issues, such as how to improve the libido. A forum can address both underlying medical causes, as well as identify lifestyle issues that could impact desire, such as fitness, dieting, and weight management.

Some men's sexual health questions are very specific. For example, men's health issues might include abnormal urethra development, the inability to retract the foreskin, Peyronie's disease, venous leakage, and so forth. Obtaining reliable information online will often encourage men to take the next step and seek care from their medical professionals. Being able to identify and intelligently discuss a problem increases men's comfort levels in discussing men's health issues with doctors.

Needless to say, sexually transmitted diseases should be a centerpiece of all discussions about men's sexual health. There is so much misinformation and sheer ignorance about STDs that men must be able to anonymously access accurate information about HIV/AIDS, gonorrhea, herpes, and syphilis.

A cornerstone of men's sexual health - and the ability to fully enjoy a sexual relationship - is accurate information. An online men's health forum is an excellent way to answer men's questions and concerns, and when necessary, urge them to seek medical attention.

Chris Robertson is an author of Majon International, one of the worlds MOST popular href="http://www.majon.com">internet marketing companies on the web. Learn more about href="http://www.mens-sexual-health.org/">Men's Sexual Health Questions or Majon's href="http://www.majon.com/directory/Health_and_Beauty">Health and Beauty directory.

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HealthHealthy Ideas for Juices and Smoothies


Juices and vegetable drinks are probably the fastest way to replenish your stamina. They are an ideal complement to any diet. When lunch time is short and energy low, a delicious smoothie will satisfy those hunger pangs, supercharge those energy levels, without risk of putting on weight. The vitamins and nutrients from natural juices get to their target much faster than those of an ordinary meal.



Everyone has a favorite fruit or vegetable drink; here there are some more ideas to add to your repertoire. Quantities estimated for four servings.



Combine 1 cup of frozen pineapple and 1 banana, sliced, 4 Tbs sugar, 4 cups milk ?the milk should cover the fruit- and ? tsp vanilla extract. Blend until smooth and serve in tall glasses, garnished with fresh pineapple on the rim.



For a cucumber cooler: dice a cucumber, no need to peel, mix in the blender with 2 cups plain low fat yogurt and 2 cups skim milk. Season with salt and pepper to taste, refrigerate and serve garnished with basil leaves.



Pineapple and cucumber: put 3 fresh pineapple slices, cored and diced, in the blender together with a diced cucumber and 1 cup milk. Blend.



Beetroot drink: grate 1 lb raw beetroot and 1 small onion. Blend with 1 cup yogurt, 1 Tbs chopped parsley leaves, 1 Tbs lemon juice. Season with salt and pepper and serve garnished with fresh lemon peel, curled.



Basil and orange drink: blend the flesh from 6 oranges, no peel, no seeds, no white pith, with 2 Tbs freshly chopped basil, 2 cups very cold water, 2 Tbs sugar or 1 Tbs honey. Strain and chill before serving, check the sweetness. Garnish with basil leaves.



Try basil and lemon, prepare it the same way as orange and basil, but increase the amount of sugar or honey.



Tropical juice: juice 1 lb pineapple chunks and 1 lb diced melon, and half lemon, peeled and free of pips and with pith, add sugar.



Mint lemonade: Juice 5 lemons, peeled and free of pips and white, with a bunch of fresh spearmint. Add two glasses of cold water, 2 Tsp sugar and crushed ice.



Tangy grape juice: juice 3 lb seedless grapes with 2 lemons, peeled, pips and white pith removed. Add 4 tablespoons almond milk and 12 ice cubes crushed.



Fruit and carrot punch: juice 2 pears, 1 apple, 1 carrot, 2 cups strawberries, cleaned and peeled as required all of them. Add 2 cups very cold water, ? cup almond milk. Serve with crushed ice.



Enjoy your drink in the certainty that this is a natural way to better health.



TIPS



Warm oranges, lemons or grapefruits before juicing, you will extract more juice.



Letting fruit stand in warmed water for 4 to 5 minutes, before using it for smoothies and milkshakes, cleanses it and makes it juicier.



The best way to take advantage of all the vitamins and nutrients is to drink the juice immediately. If you need to keep some for later, chill it for 15-20 minutes in the freezer ?chill, not freeze- and keep it then in the fridge or in a pre-chilled thermos flask.














Anne Ehmer is passionate about food. Her stimulating ideas are registered in the web sites World Food and Wine and All Foods Natural, together with food and cooking tips or delicious, healthy recipes.

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