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Let's suppose you have slowly put on an extra 30 pounds over the last couple of decades and it is starting to get on your nerves. Everyone has a different metabolism and some people put on weight much easier than others. But the bottom line reason is that you take in more calories than you burn or put out � that's it.

You can take the first approach above and ignore it. Maybe your metabolism will change and you will all of a sudden start losing weight � not likely. Or you can just accept the fact that you are not as young as you used to be and gaining a lot of weight is just a normal part of the aging process, except that it isn't.
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That means you have to eat foods you enjoy. You have to be able to socialize at food-based events. You have to be able to enjoy life.

2. You Should Lose No More Than 2 Pounds a Week.
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Recent information on Healthy Food

Healthy FoodPediatrics for Parents - Healthy food in schools

Mon, 01 Jan 2007 08:00:00 GMT
January 1, 2007 -- In many states schools are limiting unhealthy classroom treats because of concerns of obesity. For example, some California schools now limit...

Prominent political prisoner freed in Myanmar - Guardian Unlimited

Tue, 23 Sep 2008 17:08:00 GMT
YANGON, Myanmar (AP) - Myanmar's longest-serving political prisoner was among more than 9,000 inmates freed Tuesday, days before the first anniversary of the junta's deadly ...

Fat Loss Diet Review - Proactol Diet Pill Review

Mon, 22 Sep 2008 04:01:42 EDT
Proactol is a new weight loss drug that is designed to reduce caloric intake by binding to fat and preventing it from being digested. The main ingredient in Proactol is NeOpuntia, which comes from the...


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Recent information on Rosehips

The search is on for elusive Alaska berries - Anchorage Daily News (subscription)

Fri, 29 Aug 2008 10:18:41 GMT

The search is on for elusive Alaska berries Anchorage Daily News (subscription), AK - Aug 29, 2008 Marsha Munsell, a nutrition educator at CES, suggested that in addition to picking blueberries and cranberries, stock up on rose hips as well. ...

From rose hips for joints to blackberries for lung cancer - wild ... - Daily Mail

Tue, 16 Sep 2008 01:10:59 GMT

Daily Mail

From rose hips for joints to blackberries for lung cancer - wild ... Daily Mail, UK - Sep 15, 2008 Rosehip syrup was given to children during World War II for its vitamin C content. One cup of 30 berries contains as much as 40 oranges. ...

Memories of an evacuee - Buckingham Today

Tue, 23 Sep 2008 08:48:18 GMT

Memories of an evacuee Buckingham Today, UK - Sep 23, 2008 "I have so many vivid memories like gathering acorns and rose hips, riding on Wednesday afternoon and games against Swanbourne House School and Beachborough ...