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Wheatgrass JuicerReduce Repetitive Strain Injury Risks with 9 Healthy Computing Tips


Copyright 2006 Michael Madigan



Computing may seem to be an effortless activity, whether it's for a job or for fun. But, if you keep doing the same tasks over and over for a long time in the same position, it may cause damage in certain parts of the body - the PC version of the notorious related strain injuries (RSI).



For instance, most people depend on the mouse while working on the computer. Doing this for only a few minutes should not be a problem for most.



However, repeating the samr movements over and over again without a break can expose the small muscles and tendons of the hand to hundreds or even thousands of activations (repetitions).



You may not get enough time between activations for rest and recovery, which can cause localized fatigue, wear and tear, and injury to your body.



Similarly, if you maintain one position continuously, such as viewing a screen for hours without taking a break, it can tire the muscles of the neck and shoulder that support the head.



Typical Symptoms of RSI include:



- Discomfort or stiffness in the hands, wrists, fingers, forearms, or elbows.



- Coldness, tingling feelings or numbness in the fingers and hands.



- Weakness or clumsiness in the hands.



- Wanting to frequently massage your hands, wrists, and arms



- Pains in the upper back, shoulders, or neck shoulders and upper back







You can greatly reduce the risks and pains from RSI by following these tips:



1) Work in a NEUTRAL BODY POSITIONING (?A comfortable working posture with a natural alignment of all your joints from head to toes?).



- Make sure that your hands, wrists, and forearms are inline, straight, and almost parallel to the floor.



- Ensure your head and torso are in-line, with head slightly bent forward, facing towards the front, and balanced.



- Ensure that your shoulders are at ease with upper arms lying normally at the sides of your body.



- Ensure that your elbows are close to your body and bent between about 90 and 110 degrees.



- Your feet should be either supported by a footrest or they should be resting on the floor.



- While leaning back or sitting in a vertical position, make sure that your back is supported fully, particularly in the lumbosacral (lower back) area.



- Your seat should be well padded, so that your hips and thighs are well supported.



- your knees and hips should be at almost the same height, with your feet slightly forward.



2). Try to vary your tasks and work areas so that you get enough time for your muscles and joints to recover.



3). Arrange your workstation in such a way that you can easily change your working postures according to your convenience.



4). Have adjustable furniture for the work area that allows you to shift to different seated positions whenever you want to. This helps different muscle groups give you support, while others rest.



5). Your worktop should be spacious enough to let you use the mouse with either hand alternately. Thus the tendons and muscles of the free hand get enough relaxation.



6). Reduce your dependence on the mouse and use more shortcut keys. For example, you can use +S to save, +P to print etc., where is the ?Control? key. Certain jobs do require more dependence on the mouse. Users in such professions should definitely learn to use more shortcut keys.



7). Jobs that usually involve repeated tasks (or maintaining one position) can lead to muscular strain. Escape this by taking several short breaks or relaxed pauses, and stand, stretch, and move around during these breaks. This increases blood circulation and gives enough time for your muscles to relax.



8). Try to mix computer tasks and non-computer tasks alternately whenever possible. This encourages the movement of different parts of the body by varying the muscle groups in action.



9). Exercise gently at your computer, with stretches, turns, and flexes.







Fight the risks from RSI, and you'll be in an excellent position to continue healthy computing today and into the future!






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HolisticAchieving Homeostasis With The Help Of Vitamins

We all know that vitamins and minerals are compounds necessary in small quantities for the normal functioning of the human body. They are essential for all of us if we want to live a health life. Most vitamins are obtained from our foods, but most of us don't eat a perfect diet. If that sounds like you, you should consider vitamin supplements. And if you are considering homeopathy, a good vitamin plan should be an ongoing part of your life. More information on vitamins can be found at http://www.fluidvitamin.com.

When you are not well, your body shows symptoms of your sickness. This is how we know that the body has recognized that something is wrong and is trying to fix itself. Or, to put it plainly, your body is striving to achieve what is called "homeostasis".

Homeopathy is a natural approach to your health that works without the side effects that you can get from some forms of traditional, Western medicine. In other words, homeopathy gently urges your body to heal itself. But a word of caution: the body needs certain nutrients. That's why a good vitamin and mineral plan should be part of your everyday regimen.

Homeostasis is the another word for the body keeping itself in balance. We all have this "natural regulator" in our body whose sole job is to maintain the body and it's components, (organs, joints, bones, etc) so that everything is working together. But, if you're sick and the body is trying to heal itself it may lack the necessary nutrients to do so. That's where vitamins and diet enter the picture. Vitamins and minerals are very essential for all of us, especially if you're are trying to facilitate homeostasis.

Homeopathy is different from conventional medicine in that conventional medicine considers us to be healthy if we lack symptoms. But if we do have symptoms, for example a runny nose and we go to the doctor and he gives you some drugs which dry up your nose, you're considered healthy. Homeopathy, on the other hand, defines health as lack of disease. In other words, if you get rid of the source of the runny nose, you are well. Big difference. Just because you're nose isn't running doesn't mean the source is not still there. did you ever have a cold that went "away" for a few days and then came back? That's an example of your body not being in a state of homeostasis.

If you eat a healthy diet, do you need to take vitamins? Well, maybe not. But, are you really eating a healthy diet? Most people do not. Good nutrition is vital to health and to maintaining homeostasis. Do you need a vitamin program to achieve homeostasis? We recommend doing your research and discuss your situation with a health professional who is knowledgeable about diet and vitamins and the effects on your body.

In the meantime, live healthy!

About the Author:

Yvonne Volante, the author, is a big fan of good health and nutrition and writes for fluidvitamin.com, which is the premier vitamin resource on the internet. You can see all of the articles over at http://www.fluidvitamin.com

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