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Natural Supplements ReviewsAlfalfa Tablets and Alfalfa Powders



The recommendation for linolenic acid (plant source omega-3) to prevent deficiency is .54% of calories.2 Others suggest a level ranging from 0.8% to 1.2%.3 More important than absolute amounts of linolenic acid would be the ratio corresponding to linoleic acid and perhaps other fatty acids. Clinical effectiveness, as can be predicted from a synergonic view, has been related to balance rather than dose.4,5 The ideal ratio can be deduced from the respective levels of these oils in many common natural foods and also the ratio which exists in mother's milk. This ratio seems to be approximately 5: 1, with linoleic acid comprising the greater proportion. (Fig. 33)

Unfortunately some American mothers have ratios exceeding 30: 1.6,7 A minimum of 11/2 grams per day of linolenic acid for humans has been suggested for maintenance and over 100 grams per day have been utilized in therapy.8

Omega-3 fish oils consumed specifically to treat or prevent cardiovascular disease should make up 2% of daily calorie consumption according to some researchers. This would amount to approximately five grams per day. As much as 10-20 grams or even more per day has also been suggested.9 Some, however, report that relatively small doses can create a beneficial effect.10 Others report an unfavorable shift in LDL-C and LDL-apoprotein B concentrations in low doses compared to the higher ones.11 Such confusion and contradiction abounds when attempting to design diet based on doses of isolated nutrients... benefits are possible but so are dangers.
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Alfalfa Tablets and Alfalfa Powders

Digestive and Bowel Health



While the above mentioned treatment options are usually limited to being beneficial to those who have mild to moderate cases of Carpal Tunnel Syndrome, for those who have severe cases, surgery may be the best option.
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Digestive and Bowel Health

Hemp Seeds and Powder



Kerris Samson a work from home mum, living in Spain who with her husband Mark has set up a number of sites dedicated to all matters relating to living a more healthy lifestyle on such subjects as Wheatgrass, Detox Diets and Programs and now a site dedicated to Weight Loss and especially Weight Watchers. If you would like to learn more please visit http://www.recipes.kitchens101.info.
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Hemp Seeds and Powder

Organic Chlorella | Chlorella Powder