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There are many things you can do other than taking drugs, medicines, etc, if you want to pump up your metabolism. A healthy balance diet, coupled with adequate physical exercise can work wonders for you. Vitamin supplements, for instance, is a great way to keep healthy. They are safe and gives you all the energy you need. A minor change in your lifestyle can go a long way in giving that extra push to your metabolism wherein you can safely stay away from any harmful drugs or medications.
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Female Reproductive Health

Superfood Drinks



Fortunately, despite not being given much attention in the book, weight training is recommended not only because building muscle speeds up your metabolism but also because it helps strengthen bones and tendons which, as the author states, is good news for women suffering from osteoporosis.

So does the South Beach Diet work or it just another fad? Considering the fact that the initial few weeks of the diet is both unhealthy and requires massive willpower to stick to, and the poor nutritional advice regarding carbohydrates and fats, in addition to the lack of focus on burning fat off through aerobic exercise and resistance training I would have to say it is simply a fad diet supported only by the credentials of a cardiologist.
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Blood Sugar Balance



5. Eating 2-3 hours before bedtime can cause Acid Reflux.
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Blood Sugar Balance


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